Lower Back Pain

Understanding lower back pain

Lower back pain affects nearly everyone at some point in their lives. It can arise suddenly from lifting something awkwardly, develop gradually from poor posture, or build up over years of repetitive strain. Whatever the cause, the impact on your daily life can be significant — from difficulty sleeping to being unable to work or enjoy activities you love.

The lower back (lumbar spine) carries much of the body's weight and is involved in almost every movement you make. This makes it particularly vulnerable to strain, stiffness, and injury.

Common causes

• Muscle or ligament strain from lifting, bending, or twisting
• Poor posture — especially from prolonged sitting or desk work
• Disc issues such as bulging or herniated discs
• Joint dysfunction in the facet joints of the spine
• Muscle imbalance and core weakness
• Wear and tear (degenerative changes) over time
• Stress and tension held in the body

How Anne can help

At Thurles Chiropractic Clinic, Anne begins every case with a thorough assessment. She'll take a detailed history, examine your posture, test your range of motion, and perform orthopaedic and neurological tests to pinpoint the source of your pain.

Based on her findings, she'll create a personalised treatment plan that may include:

• Gentle spinal adjustments to restore proper alignment and joint mobility
• Soft tissue techniques to release tight muscles and reduce inflammation
• Targeted rehabilitation exercises to strengthen your core and supporting muscles
• Postural and ergonomic advice tailored to your work and lifestyle
• Ongoing management strategies to prevent recurrence

What to expect

Many patients notice improvement within the first few visits, though the timeline depends on the nature and duration of your condition. Anne will always be honest about what to expect and will track your progress closely throughout your care plan.

You don't need a GP referral — simply call the clinic to book your initial consultation.