Headaches & Migraines

The connection between your neck and your headaches

Not all headaches are the same, and understanding the type you're experiencing is key to effective treatment. A significant proportion of headaches — particularly tension-type headaches and cervicogenic headaches — originate from problems in the cervical spine and the muscles of the neck and upper back.

When the joints of the upper neck become restricted or the surrounding muscles go into spasm, the resulting tension and nerve irritation can refer pain into the head, temples, behind the eyes, and even into the face.

Types of headaches we commonly see

• Tension headaches: A dull, aching pain often described as a band of pressure around the head. Frequently linked to muscle tension in the neck and shoulders.
• Cervicogenic headaches: Pain that originates in the neck and refers into the head. Often one-sided and made worse by certain neck positions or movements.
• Migraines: While migraines are complex and multi-factorial, neck tension and spinal dysfunction can be a significant contributing trigger. Reducing these factors can help decrease the frequency and intensity of episodes.

How chiropractic care helps

Anne's approach to headache treatment begins with identifying the musculoskeletal contributors to your symptoms. This involves a thorough neck and upper back assessment, checking for joint restrictions, muscle tightness, and postural issues.

Treatment typically includes:

• Gentle cervical spine adjustments to restore mobility
• Soft tissue therapy to relieve muscle tension in the neck, shoulders, and upper back
• Postural correction — particularly for those who work at a desk
• Stretching and strengthening exercises
• Guidance on lifestyle factors that may be contributing, such as hydration, sleep position, and screen time

Living headache-free

Many patients who have lived with chronic headaches for years find meaningful relief through chiropractic care. By addressing the root cause rather than simply managing the symptoms, it's often possible to significantly reduce headache frequency and intensity — or even resolve them entirely.